Session 9 Client Action Guide

This area I choose to focus on this week is:

This is important to me because

By next week I would like to be experiencing the following in this area:

Action Steps

  • Complete "Personal Power" homework and bring with you to session #10

  • Actions Steps I'm continuing and/or up-leveling

Post-Meditation Journaling Exercise

What (if any) negative thought hold you back from your life or from loving yourself and your body?

What is the emotion associated with this thought? Anger, jealousy, betrayal, disappointment, loneness? 

Where does this wound come from? Is it something you were told as a child? Whose voice is that?

What was the positive intention they had for you?

Where does this wound come from? Is it something you were told as a child? Whose voice is that?

Where do you feel it in your body? (See Woundology handout)

How is your relationship with your body a mirror of your relationship with your life or circumstance?

Personal Power Homework (complete before Session #10)

What is one area of your life that you would like to create something new?

What is one thing you need to let go of in order to create that new thing?

Who do you need to forgive in order to fully let go and reclaim your power?

What is the risk in letting go of this story? Who would you be without this story?

What new perspective can you have on yourself or your life that gives you freedom to grow?

What new attitude can you adopt that supports your best life?